Depressed & Anxious

Special ALL-DAY WORKSHOP To Benefit SCV-CAMFT Members

Fri, 30 May 2008 12:11:28 -0800

SCV-CAMFTs Mid-Region Program Committee Is Proud To Present A Special ALL-DAY WORKSHOP To Benefit SCV-CAMFT Members DIALECTICAL BEHAVIOR THERAPY IN PRIVATE PRACTICE: HOW TO APPLY DBT TO THE MOST COMMON DISORDERS PRESENTED BY THOMAS MARRA, PH.D. When: Friday, June 27, 2008, 10:00 a.m. 5:00 p.m. Where: Michael's at Shoreline, 2960 N Shoreline Blvd, Mountain View CEUs: 6 hours Menu: Continental Breakfast & Buffet Lunch Included: Depressed & Anxious: The Dialectical Behavior Workbook for Overcoming Depression & Anxiety by Thomas Marra, Ph.D. Price: Before June 1: Members: $135.00, Non-members: $150.00 June 1st and Later: Members: $145.00, Non-members: $160.00 Register: Register now and save $$$! For reservation information see below. For information regarding the speaker, contact Wendy Wegeforth at 408/888-6630. This DBT workshop will review the underlying theory and process of DBT, as well as apply these principles to the most common emotional disorders presented in private practice settings: depression and anxiety. If you are familiar with DBT for the treatment of Borderline Personality Disorder, you will find this workshop different. DBT has been expanded for the treatment of other disorders by placing greater emphasis upon dialectics in the treatment process, and adding new treatment strategies including Meaning Making Skills and Strategic Behavior.

Dr. Philip Zimbardo retires

Fri, 09 Mar 2007 09:04:28 -0800

It is with sadness that we see one of the great teachers and researchers in psychology retire. I have had the great fortune to hear many lectures by Dr. Zimbardo over the years. He is sincere, devoted to psychology as a profession and science, and has great emphasis on social action issues (combined with scientific inquiry, which is rare). His dub of his final lecture (imagine, a professor at Stanford who actually still teaches!) as the Lucifer Effect is important: you and I could easily transform from good-hearted members of society to evil creatures of destruction. What does it take? Only what Zimbardo calls the "bad barrel" (the right environment). Consider the implications: innocent young military personnel sent in to war, police sent in to crime scenes, emergency medical personnel who respond to horror. The line between good and evil is not as defined as we would like to think. And that is exactly what Dr. Zimbardo wishes us to ponder.

Zimbardo delivers farewell lecture on evil | March 8, 2007 | The Stanford Daily
Zimbardo delivers farewell lecture on evil
Lauded psych prof. explains “The Lucifer Effect” March 8, 2007 By Heather Heistand There was not a single empty seat in the psychology lecture hall yesterday morning as Philip Zimbardo, professor emeritus of psychology, delivered his final Psychology 1 lecture, “The Lucifer Effect” — an event that marked the end of his 50-year teaching career. Yesterday’s lecture by the “Godfather” of Psychology 1 — an allusion to Zimbardo’s Bronx upbringing — focused on the psychology of evil. Internationally recognized for his 1971 Stanford Prison Experiment, Zimbardo recently served as the president of the American Psychological Association and is the author of the best-selling introductory psychology textbook, “Psychology and Life,” now in its 18th edition. He is also the director of the new Center for Interdisciplinary Policy Education and Research on Terrorism. More...

What is DBT?

Mon, 05 Mar 2007 17:32:16 -0800

A friend of mine recently asked me, "What is the difference between CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy)?" Dialectical Behavior Therapy (DBT) is a new form of treatment that assumes that conflict between competing (and frequently contradictory) emotions, wants, demands, and expectations make feelings intense and linger beyond their usefulness. These competing needs and wants are called "dialectic conflicts" because we want to satisfy both sets of needs or wants, but because they conflict a satisfactory resolution is frequently not possible. DBT helps to identify areas of conflict. Another assumption of DBT is that invalidation of emotions (either by yourself or by others) increases the intensity of emotions. DBT helps you to accept emotions just as they are, and to form new strategies to deal with emotions such that either the environment or you change in ways that make your feelings less intense and more adaptive. Finally, DBT assumes that high emotional intensity causes us to frequently avoid or escape our emotional experiences (because they are unpleasant). Such avoidance and escape increases emotional intensity over the long run. DBT offers new psychological coping skills to replace avoidance and escape of emotional experience. In short, DBT is differentiated, both in theory and practice, from CBT, where DBT involves self-management of affect rather than cognitions. For more information about DBT, please read my FAQ. Therapists who wish to increase their understanding of Dialectical Behavior Therapy (DBT) as it can be used in private practice settings as a therapeutic orientation to treat acute mental disorders can do so through my book, Dialectical Behavior Therapy in Private Practice, published by New Harbinger Press. The text is 266 pages with almost 300 scientific and professional references to the extant literature. This publication is the first professional book to extend DBT theory and technology beyond the diagnostic and clinical application to suicidal and borderline pathologies, and thus offers a new synthesis of research and theory that can guide patient treatment.

The standard of care for Posttraumatic Stress Disorder (PTSD)

Mon, 05 Mar 2007 15:01:29 -0800

Remembering Trauma to Beat Anxiety | March 5, 2007 | DrKoop.com

Remembering Trauma to Beat Anxiety
Ivanhoe Newswire By Lucy Williams, Ivanhoe Health Correspondent ORLANDO, Fla. (Ivanhoe Newswire) -- Posttraumatic stress disorder (PTSD) is a potentially devastating anxiety disorder caused by exposure to traumatic events like combat, rape, assault and disaster. But prolonged exposure therapy could help trauma patients overcome a painful past. People who suffer from PTSD may re-experience traumatic events, avoid reminders of the event, feel emotionally numb, or exhibit unnecessary outbursts of anger. Patients who recall their trauma are more likely to overcome PTSD, according to recent research. With prolonged exposure therapy, patients vividly recount a traumatic event until they can confront their past with less emotional response. More...

This article establishes the standard of care for Posttraumatic Stress Disorder (PTSD). We have known for years that avoidance and escape of our emotions serves paradoxically to escalate those very feelings we want to stop. Not only is this dynamic applicable in PTSD, it applies to a variety of mental health disorders. In fact, it is a central tenant of Dialectical Behavior Therapy (DBT), which also has been shown effective in the treatment of PTSD because it invites us to be mindful of our painful feelings rather than trying to escape them. The notion of "unremembered" trauma is more controversial. While some people are able to engage in such incredible denial and repression that they are able to "totally forget" trauma, this really applies only to a very small number of people. Most of us remember vividly the incidents that trouble us. In fact, we can't get the images, sounds, smells, and contexts out of our head no matter how hard we try. Sometimes people with depression and anxiety are so overwhelmed with their feelings that they presume some horrible incident would be required in their history to produce such sickening symptoms. But that is not the case. We don't have to have trauma in our lives to have very debilitating symptoms. Searching for a "cause" for our feelings is not nearly as productive as developing a strategy to overcome our feelings that hurt us. In PTSD the strategy is exposure (re-living the trauma in a safe and guided way, experiencing the feelings without so much of the overwhelm). In depression and anxiety, the treatment is a bit more complex and is discussed in Depressed & Anxious.

Depression study a "no brainer"

Sat, 03 Mar 2007 20:59:28 -0800

The study written about in the Scientific American article below appears to be a "no brainer." Who wouldn't get depressed when their body changes in ways they can't control and they don't want? Of course I'll become depressed that I lose shape and function to my body. Of course having a disease that inflicts pain and disability will not only affect my mood, but cause me significant emotional disability as well.

Appearance related to illness tied to depression | March 2, 2007 | ScientificAmerican.com
Appearance related to illness tied to depression
NEW YORK (Reuters Health) - Appearance and physical disability are risk factors for depression in people afflicted with rheumatoid arthritis, researchers report. With systemic lupus erythematosus, commonly known as just lupus, only appearance seems to predict depression. Physical deformities, particularly of the hands and feet, can develop with rheumatoid arthritis, whereas skin rashes and other lesions can occur with lupus, Dr. Louise Sharpe, from the University of Sydney in Australia, and colleagues note in the medical journal Arthritis & Rheumatism. Although few studies have looked at body image concerns, there is evidence that women with these disorders have a poorer body image than unaffected women, the team notes. The focus of their study was to evaluate the link between physical appearance concerns and psychological distress in patients with lupus and rheumatoid arthritis. More...

FDA approves Cymbalta for treatment of GAD

Fri, 02 Mar 2007 20:50:02 -0800

The following announcement on the FDA approval of Cymbalta for treatment of Generalized Anxiety Disorder (GAD) is important on a number of fronts.

U.S. Regulators Approve Cymbalta(R) for Treatment of Generalised Anxiety Disorder | March 2, 2007 | PRNewswire
U.S. Regulators Approve Cymbalta(R) for Treatment of Generalised Anxiety Disorder
March 2, 2007 - 8:22 AM INDIANAPOLIS, February 26/PRNewswire/ -- The U.S. Food and Drug Administration (FDA) has approved the antidepressant Cymbalta(R) (duloxetine HCl) for the treatment of generalised anxiety disorder (GAD), Eli Lilly and Company (NYSE: LLY) and Boehringer Ingelheim announced today. The approval is based on the results of three randomized, double-blind, placebo-controlled studies in which the safety and efficacy of duloxetine in the treatment of GAD was studied in more than 800 non-depressed adults. In all studies, duloxetine significantly improved core anxiety symptoms as measured by the Hamilton Anxiety Scale (HAMA), compared with placebo.(i,ii ,iii) In addition, duloxetine patients reported greater improvement in functional impairment associated with the illness, including improved ability to perform everyday activities at work, home, and in social situations.(iv,v) More...

First, the studies continue the practice within the FDA of insisting on homogeneous symptoms. Participants in the studies had to have GAD and not depression. While this makes intuitive scientific sense (you exclude other disorders to see if the medication works on the target symptoms of your study, in this case GAD), it does not represent reality. In the real world, we know from epidemiological studies that fully 80% of the population who have any anxiety disorder (including, probably especially GAD) also have concurrent depression or other mental health disorders. This is called comorbidity. Insisting on a homogeneous study population thus excludes most patients who will actually begin taking the drug based upon physician prescription. Second, it highlights the notion that most mental disorders are defined by high emotional arousal. I call this in my professional book (DBT in Private Practice) the "single factor" theory. Most major mental disorders (mood disorders, anxiety disorders, impulse control disorders, personality disorders, etc.) respond to the SSRI and SNRI class of medications. Their responsiveness to a variety of disorders suggests that our current diagnostic system (that pretends that disorders are separate and discrete phenomena (like the difference between an infection versus a broken bone) simply does not apply in mental health. Third, it highlights the prevalence and disability that occurs with GAD. It is a disorder that severely impacts individuals ability to lead lives worth living.

Dr. Gail Saltz blogs about The Secret

Wed, 28 Feb 2007 00:53:25 -0800

Self-Help Books—Do They Help? | February 27, 2007 | On the Couch with Dr. Gail Saltz
Self-Help Books—Do They Help?
On the Today show this morning, I spoke with one of the teachers of The Secret, the wildly selling book and DVD that has reached number one on the New York Times Best Sellers List. This is a testament to how badly everyone would like to believe that there is a solution to their suffering — better yet, a solution that requires you only to think to receive it. The truth is that positive thinking (part of what The Secret promotes) is a valuable tool and has been known about and written about for well over a century. Positive thinkers are more likely to work toward their goals, are more open to seeing possibilities as opportunities and have less stress (which is good for both the mind and the body). These results have been seen in reproducible studies.
But some self-help books promote ideas that are not only not helpful — they are potentially damaging. The Secret is, according to the author and the contributing teachers, “the law of attraction” which they say means that your mind sends out vibrations that will attract like vibrations. In other words, if you think it, you will get it.
More...

I did not have the opportunity to see Dr. Saltz on the Today show, so I can only comment on what she has written on her blog and the many angry responses to it. Positive Thinking, in scientific behavioral terms, is called "self-talk." Our internal dialogue can have both proscriptive and prescriptive functions (in other words, our thoughts can both limit our possibilities and define what we see as potential actualities).

If you convince yourself that your efforts will be fruitless, that you are bound to fail, these internal thoughts will naturally increase your anxiety, make you "look" only for failure cues, and make you "miss" any potential success cues. Looking only for failure signs and ignoring success signs will make your interpretation of the world become a "self-fulfilling prophesy."

What self-talk does is focus our attention. If our focus of attention is filtered in such a way that we see only the possibilities of ridicule and humiliation, our performance is likely to suffer. This is not due to any magnetic, vibratory, or physical process. It is psychological. The same is true for positive thoughts. If our thoughts are unrealistically self-centered and egomaniacal, our distorted perceptions of what is possible will lead us to engage in behavior that is unlikely to be productive. So if I believe that I can become President of the United States, but have never taken a political science course, never served on any governmental committees, never participated in any political party meetings, and have no economic resources to wage a political campaign, I'm unlikely to succeed with even the most positive of thoughts and beliefs.

DBT workshop in Canada April 23 & 24, 2007

Sun, 25 Feb 2007 14:04:55 -0800

MONDAY & TUESDAY

April 23 & 24, 2007
9:00 a.m. - to 4:30 p.m.

Canad Inn Polo Park
1405 St. Matthews Avenue
Winnipeg, MB
R3G 0K5

Register Online

This workshop will focus on application of specific theoretical and practical approaches to use of DBT with patients in high emotional distress, regardless of diagnosis. Research has shown that the typical patient has more than one diagnosis, or several subthreshold diagnoses. So effective treatment packages must be robust in that they are designed to reduce emotional arousal generally, increase adaptive psychological coping strategies, and shift attentional strategies to more relevant cues that allow patients to accomplish their objectives without as much effort and agony. DBT is the only empirically evaluated approach that accomplishes this goal (although there may be many other approaches not yet empirically tested that also achieve the same objectives).

At its core, DBT offers alternatives to emotional and experiential avoidance, emotional escape strategies, lack of meaning in one’s life, and getting stuck in strategies that simply do not bring the person closer to their own wants and historical narrative. DBT is thus an entirely new theoretical strategy to treatment.

The revised DBT gives honor to the grains of truth found in psychoanalytic, humanistic, Jungian and behavior theories. DBT is thus a new eclecticism that is theory-driven and empirically based.

DBT can improve your patient outcomes, increase your confidence in the strategies and techniques that you employ with your patients, and offer a map of the psychotherapeutic process that is powerful and robust. The workshop will use a variety of teaching and training technologies (including lecture, video training of DBT-style therapy, video-based practice of dialectical interventions with patients, movie clips exploring elements of good therapy techniques, role playing and feedback).

Learning Objectives

1. To understand the differences between CBT and DBT.

2. To be able to generate dialectical analysis of patient conflict.

3. To understand DBT validation to deal both with patient resistance and the self- hatred responses.

4. To be able to state the purposes and main psychoeducational teaching elements in each of the five modules of DBT.

Upcoming Introduction to DBT workshop

Sun, 25 Feb 2007 13:35:16 -0800

Introduction to Dialectical Behavior Therapy

Sponsored by the Monterey Bay Psychological Association

Friday, March 16, 2007 (9 a.m. to 4 p.m.)

Seymour Center at Long Marine Lab

La Felit Room

Santa Cruz, California

This 6 hour accredited DBT workshop will review the underlying theory and process of DBT, as well as apply these principles to the most common emotional disorders presented in private practice settings: depression and anxiety. DBT is effective with persons who present with high emotional sensitivity (expressive or blunted), slow return to emotional baseline following stressors, and inability to tolerate their feelings.

Newsweek cover story: Men & Depression

Sun, 25 Feb 2007 11:29:53 -0800

This is an excellent article on men and depression. While many see depression as intense feelings of suicide, clinical depression can have more subtle symptoms (like loss of interest in previously enjoyed activities, loss of interest in sex, increased or decreased appetite, difficulty with concentration and sustaining attention, etc.) Many psychologists note people with "smiling depression" because these people are so afraid of their intense feelings of despair that they hide them even from themselves. As described in the article, I've had men come in very reluctantly on referral from their physicians intent on finding a medical cause for their symptoms. "I'd rather have a neurological problem or a tumor than be depressed," they will say. But this is foolish because depression is very treatable. In fact, treatment success in mental health is statistically better than success rates in treating many major medical problems. Men are just as prone to depression as are women. Women, however, are more likely to seek treatment and stick with it over the long haul.

Men & Depression: Facing Darkness | February 22, 2007 | Newsweek
Men & Depression: Facing Darkness
By Julie Scelfo Newsweek Feb. 26, 2007 issue - For nearly a decade, while serving as an elected official and working as an attorney, Massachusetts state Sen. Bob Antonioni struggled with depression, although he didn't know it. Most days, he attended Senate meetings and appeared on behalf of clients at the courthouse. But privately, he was irritable and short-tempered, ruminating endlessly over his cases and becoming easily frustrated by small things, like deciding which TV show to watch with his girlfriend. After a morning at the state house, he'd be so exhausted by noon that he'd drive home and collapse on the couch, unable to move for the rest of the day. More...

Terror suspect depressed and anxious

Sun, 25 Feb 2007 11:28:42 -0800

What many people misunderstand is that typically incompetence to stand trial is a temporary condition. If an individual is unable to assist their counsel due to a mental condition, such as depression or anxiety (and posttraumatic stress is an anxiety disorder), then the individual is committed to a forensic jail-based hospital for treatment. They continue their confinement with treatment. They are then re-evaluated and tried for their crimes once they become competent. They do not free. This process prolongs their incarceration. However, an individual cannot receive a fair trial if they are unable to assist their attorney.

Expert: Padilla incompetent to stand trial | February 22, 2007 | MSNBC.com
Expert: Padilla incompetent to stand trial
Years of isolation have put al-Qaida suspect under stress, doctor says MIAMI - Alleged al-Qaida operative Jose Padilla suffers from intense stress and anxiety after being imprisoned in isolation for years and cannot adequately help his lawyers prepare for a criminal trial, a mental expert testified Thursday... More...